I’ve been finding it funny watching all the extra runners appearing on the roads around here lately. I know the rush will reduce again by February!
I’m just as bad. Obviously I get a certain amount of exercise in my job, running about teaching PE, but December and the start of January always mean extra food and drink – and I need to put in additional effort to work that off, just like everyone else. But, much as I’d like to continue the additional workouts all year round, I just can’t stay motivated enough. I may do sport for a living and love it, but I’m still human! When there are things like bingo and the pub to enjoy, and nights in front of the TV with Katie, it just seems a bit sad to pound the streets on a daily basis.
About two or three sessions of exercise a week is generally sufficient. That’s what I aim for. It’s good to be active for at least 30 minutes a day (and by active I mean moving enough to raise your heart rate). There are lots of activities you can try, if you don’t like running. If you have a bike you can cycle – or consider getting a static exercise bike for your home. That way, it doesn’t matter what the weather is like.
Classes are also a really good way of getting fit – and in a way they’re easier, because someone else plans the exercise for you. You just have to carry it out, and you’re more likely to do it than when you’re on your own. From yoga and pilates to step aerobics and spinning, there’s usually something for all tastes at your local gym. There’s my bit of professional advice for the week!
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Tags: cycling, Exercise, fitness tips, getting into shape, pilates, Running